Torrent - 3RUN Parkour Freerunning Tutorial DVD Boxset

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3RUN Parkour Freerunning Tutorial DVD Boxset

Seeders: 2 Leechers: 0

Uploaded by anonymous at July 31, 2011 (9 months ago) to category Movies. Downloads 93

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Main information

Files (68 files, 945.65 Mb)

3RUN Parkour Freerunning Tutorial DVD Boxset

Stretching.mp4 (47.23 Mb)

Beginner/11 - Double Vaults.mp4 (35.27 Mb)

Intermediate/09 - Corkscrew.mp4 (32.46 Mb)

Conditioning/04 - Arms Conditioning.mp4 (29.06 Mb)

Conditioning/11 - Abdominals.mp4 (26.77 Mb)

Warm Up.mp4 (26.67 Mb)

Advanced/13 - Chuck Up.mp4 (23.32 Mb)

Conditioning/06 - Handstand Push-Ups.mp4 (22.94 Mb)

Advanced/04 - Ping Back.mp4 (22.83 Mb)

Conditioning/08 - Upper Body Dips.mp4 (22.20 Mb)

Beginner/08 - 360 Vault.mp4 (19.82 Mb)

Advanced/16 - Double Corkscrew.mp4 (19.42 Mb)

Intermediate/11 - Butterfly Kick And Twist.mp4 (18.94 Mb)

Advanced/08 - Raiz.mp4 (18.04 Mb)

Intermediate/17 - Swing Gainer.mp4 (17.74 Mb)

Advanced/03 - Castaway Backflip.mp4 (17.25 Mb)

Intermediate/08 - Kick The Moon.mp4 (16.37 Mb)

Beginner/01 - Parkour Roll.mp4 (15.00 Mb)

Advanced/17 - Roundoff Back 720.mp4 (14.76 Mb)

Intermediate/05 - Side Flip.mp4 (14.53 Mb)

Advanced/07 - Macaco.mp4 (14.46 Mb)

Conditioning/10 - Abs.mp4 (14.03 Mb)

Beginner/12 - Back Handspring.mp4 (13.54 Mb)

Conditioning/02 - Plyometrics Legs.mp4 (13.52 Mb)

Intermediate/01 - Aerial.mp4 (13.31 Mb)

Intermediate/03 - Webster.mp4 (12.98 Mb)

Conditioning/05 - Prince Of Persia.mp4 (12.90 Mb)

Advanced/01 - 2 Step Wall Flip.mp4 (12.54 Mb)

Beginner/17 - Cat Leap.mp4 (12.35 Mb)

Advanced/11 - Wall Front.mp4 (12.11 Mb)

Intermediate/14 - Wallspin.mp4 (12.11 Mb)

Beginner/07 - Dash Vault.mp4 (12.09 Mb)

Beginner/04 - Monkey Vault.mp4 (11.57 Mb)

Conditioning/01 - Leg Conditioning.mp4 (11.56 Mb)

Advanced/02 - Backflip 360.mp4 (11.50 Mb)

Advanced/09 - Gainer 360.mp4 (11.49 Mb)

Beginner/09 - Kong Vault.mp4 (11.42 Mb)

Intermediate/18 - Standing Gainer.mp4 (11.16 Mb)

Conditioning/07 - Muscle Up.mp4 (11.00 Mb)

Beginner/10 - Handspring Vault.mp4 (10.85 Mb)

Beginner/15 - Cartwheel.mp4 (10.65 Mb)

Intermediate/13 - Butterfly Twist Vault.mp4 (10.61 Mb)

Beginner/02 - Dive Roll.mp4 (10.49 Mb)

Advanced/14 - Swing Front Flip.mp4 (10.44 Mb)

Intermediate/04 - Backtuck.mp4 (10.43 Mb)

Advanced/12 - Palm Flip.mp4 (10.37 Mb)

Beginner/16 - Lache.mp4 (10.37 Mb)

Intermediate/07 - Cartwheel Back-Tuck.mp4 (10.24 Mb)

Advanced/06 - Roundoff Back 360.mp4 (10.02 Mb)

Advanced/15 - Double B Twist.mp4 (9.91 Mb)

Beginner/19 - Handstand.mp4 (9.83 Mb)

Beginner/03 - Running Gap Jump.mp4 (9.42 Mb)

Beginner/14 - Round Off.mp4 (9.25 Mb)

Intermediate/02 - Frontflip.mp4 (8.91 Mb)

Intermediate/16 - Planche.mp4 (8.91 Mb)

Conditioning/09 - Climbing And Wallruns.mp4 (8.77 Mb)

Beginner/18 - Prince Of Persia.mp4 (8.65 Mb)

Intermediate/06 - Kip Up.mp4 (8.22 Mb)

Beginner/05 - Speed Vault.mp4 (8.17 Mb)

Beginner/13 - Precision Jump.mp4 (7.57 Mb)

Advanced/10 - Palmspin Gainer.mp4 (7.18 Mb)

Intermediate/15 - Wall Flip.mp4 (7.11 Mb)

Advanced/05 - Roundoff Arabian.mp4 (7.10 Mb)

Intermediate/10 - Aerial Twist.mp4 (7.09 Mb)

Conditioning/03 - Upper Body.mp4 (7.08 Mb)

Beginner/06 - Lazy Vault.mp4 (6.88 Mb)

Intermediate/12 - Butterfly Twist Swing Through.mp4 (4.89 Mb)

Torrent downloaded from Demonoid.me.txt (46.00 b)

Description

These are really good, detailed instructional videos from the English group 3RUN. They cover everything from warm-up over beginner training to advanced training. It really doesn\'t get much better. The format is MP4, and the quality is a bit dodgy, but it has no relevance at all. Have some good sessions, traceurs :)

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Fallen (Part 1).avi (348.6 MB) • Season 06/Stargate SG-1 Season 06 Episode 18 - Forsaken.avi (348.5 MB) • Season 08/Stargate SG-1 Season 08 Episode 16 - Reckoning (Part 1).avi (348.5 MB) • Season 06/Stargate SG-1 Season 06 Episode 12 - Unnatural Selection (Part 2).avi (341.7 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 11 - The Lowdown (Part 1).avi (312.9 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 12 - The Lowdown (Part 2).avi (262.3 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 02 - Beyond The Gate - Amanda Tapping.avi (243.6 MB) • Extras/Season 10/Stargate SG-1 Season 10 Extra 02 - Stargate SG-1s 200th Episode.avi (232.9 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 06 - Director Series Martin Wood - Redemption.avi (178.5 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 03 - Gateway to Adventure.avi (172.0 MB) • Extras/Season 04/Stargate SG-1 Season 04 Extra 02 - The Secret Files Of The SGC - Colonel Jack O`Neill.avi (158.2 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 09 - Super Soldier - The Making Of A Monster.avi (140.1 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 04 - Beyond The Gate - Convention With Michael Shanks.avi (140.1 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 01 - Beyond The Gate - An Airforce Experience With Richard Dean Anderson.avi (140.1 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 02 - Beyond The Gate - Convention With Amanda Tapping.avi (140.1 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 05 - Director Series Andy Mikita - Threads.avi (139.7 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 08 - Profile On Joseph Mallozzi And Paul Mullie.avi (139.7 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 03 - Beyond The Gate - Convention With Christopher Judge.avi (139.5 MB) • Extras/Season 04/Stargate SG-1 Season 04 Extra 04 - The Secret Files Of The SGC - Personnel Files.avi (138.4 MB) • Extras/Season 04/Stargate SG-1 Season 04 Extra 05 - The Secret Files Of The SGC - The Stargate Universe.avi (132.2 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 10 - Director Series Peter DeLuise - Descent.avi (124.7 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 03 - Beyond The Gate - Michael Shanks.avi (123.2 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 10 - Video Diary - Richard Dean Anderson.avi (122.6 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 07 - Journey Inside The Lost City (Parts 1, 2 & 3).avi (121.8 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 01 - Behind The Scenes - Journey Inside Lost City.avi (121.8 MB) • Extras/Season 04/Stargate SG-1 Season 04 Extra 03 - The Secret Files Of The SGC - Enhanced Visual Effects.avi (116.9 MB) • Extras/Season 04/Stargate SG-1 Season 04 Extra 01 - The Secret Files Of The SGC - Alien Species - Friend and Foe.avi (116.3 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 05 - Director Series Martin Wood - Lost City.avi (115.9 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 06 - Director Series Martin Wood - Avatar.avi (100.6 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 07 - Director Series Martin Wood - The Changeling.avi (99.1 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 07 - Video Diary - Christopher Judge.avi (98.5 MB) • Extras/Season 02/Stargate SG-1 Season 02 Extra 01 - Profile - Teal'C.avi (96.0 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 06 - Director Series Peter DeLuise - Death Knell.avi (95.6 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 09 - Video Diary - Michael Shanks.avi (94.9 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 05 - Director Series Martin Wood - Full Circle.avi (93.6 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 03 - Director Series Martin Wood - Abyss.avi (90.0 MB) • Extras/Season 02/Stargate SG-1 Season 02 Extra 02 - Profile - Daniel Jackson.avi (87.4 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 04 - Director Series Martin Wood - Frozen.avi (86.6 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 18 - Director Series William Waring - Prophecy.avi (84.2 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 11 - Director Series Peter DeLuise - Memento.avi (81.0 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 14 - Director Series Peter DeLuise - Shadow Play.avi (75.3 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 12 - Director Series Peter DeLuise - Metamorphosis.avi (75.0 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 15 - Director Series Peter DeLuise - Smoke and Mirrors.avi (75.0 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 02 - Dr. Daniel Jackson - A Tribute.avi (75.0 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 08 - Video Diary - Don S. Davis.avi (70.3 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 04- Director Series Martin Wood - Avenger.avi (70.0 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 11 - Video Diary - Teryl Rothery.avi (70.0 MB) • Extras/Season 02/Stargate SG-1 Season 02 Extra 03 - Profile - Gene Hammond.avi (64.8 MB) • Extras/Season 02/Stargate SG-1 Season 02 Extra 04 - Profile - Samantha Carter.avi (64.6 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 07 - Director Series Martin Wood - Covenant.avi (63.3 MB) • Extras/Season 01/Stargate SG-1 Season 01 Extra 01 - Behind The Scenes.avi (63.2 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 13 - Director Series Peter DeLuise - Nightwalkers.avi (62.0 MB) • Extras/Season 03/Stargate SG-1 Season 03 Extra 02 - Designing New Worlds.avi (60.3 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 06 - The 100th Episode.avi (58.1 MB) • Extras/Season 03/Stargate SG-1 Season 03 Extra 03 - Producing Stargate.avi (56.1 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 05 - Producers.avi (56.1 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 04 - Inside The Tomb.avi (51.5 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 16 - Director Series Peter DeLuise - The Tomb.avi (51.1 MB) • Extras/Season 03/Stargate SG-1 Season 03 Extra 04 - Gateway to the Edge of the Universe.avi (50.6 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 09 - Director Series Peter DeLuise - Allegiance.avi (50.0 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 02 - Director Series Andy Mikita - Cure.avi (50.0 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 17 - Director Series Peter Woeste - Prometheus.avi (42.1 MB) • Extras/Season 09/Stargate SG-1 Season 09 Extra 02 - Producing The Stargate.avi (40.3 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 08 - Director Series Martin Wood - The Other Guys.avi (40.0 MB) • Extras/Season 03/Stargate SG-1 Season 03 Extra 01 - Season 3 - Trailer.avi (38.9 MB) • Extras/Season 05/Stargate SG-1 Season 05 Extra 01 - Cast And Crew.avi (36.2 MB) • Extras/Season 01/Stargate SG-1 Season 01 Extra 02 - Behind The Scenes With Richard Dean Anderson - My Life As A Mime.avi (19.9 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 13 - Production Design and Photo Gallery (Part 4).avi (10.0 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 08 - Production Design and Photo Gallery.avi (9.0 MB) • Extras/Season 06/Stargate SG-1 Season 06 Extra 01 - Behind The Scenes - Abyss.avi (8.8 MB) • Extras/Season 07/Stargate SG-1 Season 07 Extra 09 - Production Design and Photo Gallery.avi (5.3 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 11 - Production Design and Photo Gallery (Part 2).avi (5.3 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 12 - Production Design and Photo Gallery (Part 3).avi (4.8 MB) • Stargate Icon.ico (3.1 MB) • Extras/Season 08/Stargate SG-1 Season 08 Extra 10 - Production Design and Photo Gallery (Part 1).avi (2.2 MB) • TSV/TSV Productions - Read Me..docx (15.2 KB) • TSV/Read Me - TSV.txt (1.3 KB)

Comments (19): but if the 562 leechers actually did some seeding den it would actually make it easier for others to download and reseed • People probably have trouble seeding because the file is so damn big. Most of us have bandwith caps. Mine is 250GB a month and the highest my ISP offers is 500GB. Everyone isn't able to seed 1TB before they remove the torrent. • please seed 32 seeders and and max speed is 15kbps and am uploading at over 100kbps • yes seriously please seed, downloading at 45 kbps and uploading at 100 • I love how there are 800 people downloading this and only 25 people seeding it.... Notice my sarcasm... Why is it so difficult to seed things like this. The qaulity of these is near perfect and it has every season wtf people please seed its not that hard. • would be awesome if people would seed! it has been running at less than 40kb/s the last few week i have been trying...never be gonna download this year if it continues!! • I registered only to say--Thanks sniffer! Awesome torrent, much appreciated! • Hi s

DIRECT T

[verified]

24 Season 1, 2, 3, 4, 5, 6, 7, & 8 Deluxe DVD Boxset in HD + Ext

Size: 71.69 Gb Age: 1 years

Peers: 181 Seeds: 10

Files (283): TSV Torrents/Lost Season 1, 2, 3, 4, 5, & 6 Deluxe DVD Boxset in HD + Extras (Webisodes, Deleted Scenes, Interviews etc.).torrent (293.4 KB) • TSV Torrents/The Sopranos - The Complete Series DVD Boxset in HD (Season 1, 2, 3, 4, 5 & 6) + Extras.torrent (174.2 KB) • TSV Torrents/The Shield Season 1, 2, 3, 4, 5, 6 & 7 Deluxe DVD Box Set in HD + Extras (Extra Episode, Extended Episodes, Behind the Scenes etc.).torrent (169.2 KB) • TSV Torrents/Prison Break Deluxe DVD Boxset in HD Season 1, 2, 3 & 4 + Extras (Extra Episodes, Interviews etc).torrent (157.6 KB) • TSV Torrents/The Wire Season 1, 2, 3, 4 & 5 Complete Collection DVD Boxset in HD + Extras (Interviews, Commentaries, Bonus Features etc).torrent (141.3 KB) • TSV Torrents/Deadwood Season 1, 2 & 3 Deluxe DVD Box Set in HD + Extras.torrent (70.7 KB)

Comments (64): Seed Guys plzzzzz......... getting 5kbps down speed but uploading @500kbps..... • Leechers outnumber seeders on this torrent by more than 10 to 1! SEED YOU UNGRATEFUL BASTARDS!!!! • I can not get any sound on season 1, is this just my download or is this the case for everyone. But everything else is great • im uploading more than i am downloading. have some dignity and please seed • Thanks for the upload, a little disappointed it was Not in HD. only 640x352. Took me many days to download then find out it's not in HD the only reason I downloaded is for the HD. :( • pleas seed, going 5 kb here. will seed forever when its done, thx :) • SEEEEEDDDD Please! • C'mon it takes 24 hours for jack bauer to save the world so it think (if we all seed) we can get this torrent downloadable in 24 hours ;p • I have exactly 72gb of space left • Props for total composition of all files...but... dl at ~9kb/sec upload at ~250kb/sec and I have optimized my settings.... GREAT upload, but seems to be a bit slow... seeing as i have

DIRECT T

[verified]

The West Wing Deluxe DVD Boxset Season 1, 2, 3, 4, 5, 6 & 7 + Ex

Size: 56.20 Gb Age: 1 years

Peers: 186 Seeds: 17

Files (217): TSV Torrents/24 Season 1, 2, 3, 4, 5, 6, 7, & 8 Deluxe DVD Boxset in HD + Extras (Extra Episode, Deleted Scenes etc).torrent (385.5 KB) • TSV Torrents/Star Trek The Next Generation Season 1, 2, 3, 4, 5, 6 & 7 Deluxe DVD Boxset + Extras in HD.torrent (351.8 KB) • TSV Torrents/Lost Season 1, 2, 3, 4, 5, & 6 Deluxe DVD Boxset in HD + Extras (Webisodes, Deleted Scenes, Interviews etc.).torrent (293.4 KB) • TSV Torrents/The Sopranos - The Complete Series DVD Boxset in HD (Season 1, 2, 3, 4, 5 & 6) + Extras.torrent (174.2 KB) • TSV Torrents/The Shield Season 1, 2, 3, 4, 5, 6 & 7 Deluxe DVD Box Set in HD + Extras (Extra Episode, Extended Episodes, Behind the Scenes etc.).torrent (169.2 KB) • TSV Torrents/Prison Break Deluxe DVD Boxset in HD Season 1, 2, 3 & 4 + Extras (Extra Episodes, Interviews etc).torrent (157.6 KB) • TSV Torrents/The Wire Season 1, 2, 3, 4 & 5 Complete Collection DVD Boxset in HD + Extras (Interviews, Commentaries, Bonus Features etc).torrent (141.3 KB) • TSV Torrents/Deadwood Season 1, 2 & 3 Deluxe DVD Box Set in HD + Extras.torrent (70.7 KB)

Comments (28): Get the missing episode here <a href="/redirect?http://thepiratebay.org/torrent/3282449/The_West_Wing_Season_3">http://thepiratebay.org/torrent/3282449/The_West_Wing_Season_3</a> Dont forget to reseed you parasites • Season 3 episode 19 and 20 are the same, so episode 20 is missing :( • Just confirming these comments: "'Season 3 Episode 20 - The Black Vera Wang' is missing. The file named as such contains the previous episode." "Season 3 error: the episode labeled "The Black Vera Wang" is just a repeat of the previous episode." • Well I upgraded uTorrent to 3.0 and suddenly the torrent is flying along at 100kb/s, like all the rest of my downloads, so I'll quit bitching. Thanks! • Sorry for my English. Now I'm down and perfect thank you very much 10/10. I registered just to tell you how happy I've done. • Hundreds of seeders and still insanely slow. I've been downloading the same one single episode for a week, just ONE EPISODE and some days it doesn't budge, yet I connect to many seeders and many more leec

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[verified]

Red Dwarf DVD Boxset Season 1, 2, 3, 4, 5, 6, 7 & 8 + Extras DVD

Size: 30.93 Gb Age: 9 months

Peers: 89 Seeds: 16

Files (173): Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 13 - The Tank - Series 8.avi (999.9 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 01 - Back From the Dead - Series 7.avi (910.1 MB) • Season 08/Season 08 Extras/Red Dwarf Season 08 Episode 01.5 - Back in the Red - Extended.avi (903.5 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 03 - Deleted Scenes.avi (764.4 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 18 - The Starbuggers - Season 6.avi (700.0 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 01 - All Change Documentary.avi (685.3 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 08 - Heavy Science - Season V.avi (600.0 MB) • Season 08/Season 08 Extras/Red Dwarf Season 08 Episode 07.5 - Pete - Extended.avi (594.5 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 04 - Built to Last - Series 4.avi (499.8 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 05 - Deleted Scenes.avi (476.7 MB) • Season 07/Red Dwarf Season 07 Episode 03 - Ouroboros.avi (458.2 MB) • Season 07/Red Dwarf Season 07 Episode 01 - Tikka to Ride.avi (446.6 MB) • Season 07/Red Dwarf Season 07 Episode 04 - Duct Soup.avi (402.8 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 12 - Season V Deleted scenes.avi (399.9 MB) • Season 01/Red Dwarf Season 01 Episode 01 - The End.avi (392.0 MB) • Season 01/Red Dwarf Season 01 Episode 03 - Balance Of Power.avi (390.4 MB) • Season 01/Red Dwarf Season 01 Episode 05 - Confidence & Paranoia.avi (388.2 MB) • Season 01/Red Dwarf Season 01 Episode 06 - Me 2.avi (385.6 MB) • Season 01/Red Dwarf Season 01 Episode 02 - Future Echoes.avi (378.7 MB) • Season 01/Red Dwarf Season 01 Episode 04 - Waiting for God.avi (373.4 MB) • Season 08/Red Dwarf Season 08 Episode 08 - Only the Good.avi (360.8 MB) • Season 08/Red Dwarf Season 08 Episode 05 - Krytie TV.avi (351.1 MB) • Season 08/Red Dwarf Season 08 Episode 04 - Cassandra.avi (347.8 MB) • Season 07/Red Dwarf Season 07 Episode 07 - Epideme.avi (346.7 MB) • Season 07/Red Dwarf Season 07 Episode 08 - Nanarchy.avi (346.1 MB) • Season 08/Red Dwarf Season 08 Episode 06 - Pete (Part 1).avi (345.9 MB) • Season 07/Red Dwarf Season 07 Episode 06 - Beyond a Joke.avi (344.9 MB) • Season 08/Red Dwarf Season 08 Episode 03 - Back in the Red (Part 3).avi (341.7 MB) • Season 08/Red Dwarf Season 08 Episode 01 - Back in the Red (Part 1).avi (340.5 MB) • Season 08/Red Dwarf Season 08 Episode 02 - Back in the Red (Part 2).avi (338.3 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 02 - Comedy Connections - Red Dwarf Special.avi (332.0 MB) • Season 06/Red Dwarf Season 06 Episode 03 - Gunmen of the Apocalypse.avi (328.7 MB) • Season 07/Red Dwarf Season 07 Episode 05 - Blue.avi (327.6 MB) • Season 08/Red Dwarf Season 08 Episode 07 - Pete (Part 2).avi (325.2 MB) • Season 07/Red Dwarf Season 07 Episode 02 - Stoke Me a Clipper.avi (322.3 MB) • Season 02/Red Dwarf Season 02 Episode 01 - Kryten.avi (318.8 MB) • Season 02/Red Dwarf Season 02 Episode 04 - Stasis Leak.avi (300.5 MB) • Season 04/Red Dwarf Season 04 Episode 01 - Camille.avi (300.0 MB) • Season 06/Red Dwarf Season 06 Episode 05 - Rimmer World.avi (300.0 MB) • Season 06/Red Dwarf Season 06 Episode 01 - Psirens.avi (300.0 MB) • Season 04/Red Dwarf Season 04 Episode 02 - DNA.avi (300.0 MB) • Season 06/Red Dwarf Season 06 Episode 04 - Polymorph II.avi (300.0 MB) • Season 05/Red Dwarf Season 05 Episode 04 - Quarantine.avi (300.0 MB) • Season 05/Red Dwarf Season 05 Episode 03 - Terrorform.avi (300.0 MB) • Season 05/Red Dwarf Season 05 Episode 01 - Holoship.avi (300.0 MB) • Season 04/Red Dwarf Season 04 Episode 05 - Dimension Jump.avi (300.0 MB) • Season 05/Red Dwarf Season 05 Episode 02 - The Inquisitor.avi (300.0 MB) • Season 06/Red Dwarf Season 06 Episode 06 - Out of Time.avi (300.0 MB) • Season 04/Red Dwarf Season 04 Episode 06 - Meltdown.avi (300.0 MB) • Season 04/Red Dwarf Season 04 Episode 03 - Justice.avi (300.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 05 - Dwarfing USA.avi (300.0 MB) • Season 05/Red Dwarf Season 05 Episode 05 - Demons and Angels.avi (300.0 MB) • Season 06/Red Dwarf Season 06 Episode 02 - Legion.avi (300.0 MB) • Season 04/Red Dwarf Season 04 Episode 04 - White Hole.avi (299.9 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 15 - Season 6 Deleted Scenes.avi (299.7 MB) • Season 02/Red Dwarf Season 02 Episode 05 - Queeg.avi (298.0 MB) • Season 02/Red Dwarf Season 02 Episode 02 - Better Than Life.avi (296.9 MB) • Season 03/Red Dwarf Season 03 Episode 02 - Marooned.avi (287.4 MB) • Season 02/Red Dwarf Season 02 Episode 03 - Thanks for the Memory.avi (286.9 MB) • Season 02/Red Dwarf Season 02 Episode 06 - Parallel Universe.avi (286.1 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 06 - Launching Red Dwarf.avi (278.5 MB) • Season 03/Red Dwarf Season 03 Episode 05 - Timeslides.avi (275.6 MB) • Season 03/Red Dwarf Season 03 Episode 06 - The Last Day.avi (271.7 MB) • Season 03/Red Dwarf Season 03 Episode 01 - Backwards.avi (271.2 MB) • Season 02/Season 02 Extras/Red Dwarf Extras Season 02 Extra 01 - A to Z.avi (270.4 MB) • Season 03/Red Dwarf Season 03 Episode 04 - Body Swap.avi (265.4 MB) • Season 03/Red Dwarf Season 03 Episode 03 - Polymorph.avi (263.4 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 14 - The FX of Red Dwarf V.avi (249.8 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 02 - Backwards - Forwards.avi (234.4 MB) • Season 05/Red Dwarf Season 05 Episode 06 - Back To Reality.avi (231.8 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 01 - Deleted Scenes.avi (228.7 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 11 - Season 3 Deleted Scenes.avi (224.4 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 05 - Japanese Version of 'The End'.avi (223.5 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 10 - Raw FX Footage - Model FX.avi (215.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 09 - 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Easter Egg.avi (51.0 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 02 - Behind the Scenes.avi (49.7 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 08 - Raw FX Footage - BBC CGI.avi (47.3 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 12 - Season 3 Smeg Ups.avi (46.5 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 02 - Drunk.avi (42.9 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 07 - Gunmen of the Apocalype - Discussion.avi (42.6 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 11 - Storyboard Sequences.avi (41.9 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 09 - Polymorph - Discussion.avi (39.6 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 09 - Special Effects Raw Footage.avi (38.1 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 08 - Smeg Ups.avi (37.2 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 14 - 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Featurette.avi (34.4 MB) • Season 02/Season 02 Extras/Red Dwarf Extras Season 02 Extra 02 - Alternate Personalities.avi (29.9 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 04 - Chloe Annett Audition.avi (29.8 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 07 - Food.avi (29.5 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 08 - Lurve.avi (29.4 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 13 - 'Technically Speaking' Music Featurette - Burning Rubber.avi (29.0 MB) • Season 02/Season 02 Extras/Red Dwarf Extras Season 02 Extra 06 - Special Effects Raw Footage.avi (28.8 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 15 - Trailer 2.avi (27.5 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 02 - Bad Guys.avi (24.8 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 12 - Super Models Featurette.avi (22.5 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 03 - BBC 2 Add Valentines Day.avi (20.0 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 02 - BBC 2 Advert Star Wars.avi (20.0 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 04 - Easter Egg.avi (18.0 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 04 - Future Echoes Discussion.avi (17.0 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 03 - Easter Egg - Polaroid Photo.avi (16.7 MB) • Season 07/Season 07 Extras/Red Dwarf Extras Season 07 Extra 11 - Red Dwarf Trailer.avi (16.2 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 12 - Red Nose Day Promo.avi (15.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 04 - BBC 2 Red Dwarf Logos.avi (15.0 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 05 - Easter Egg - The Memory Man.avi (14.7 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 17 - Sick.avi (14.7 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 07 - Easter Egg.avi (13.5 MB) • Season 01/Season 01 Extras/Red Dwarf Extras Season 01 Extra 07 - Original Trailer.avi (11.4 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 16 - Video Release Advert.avi (10.0 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 03 - Easter Egg - Cockpit Footage.avi (10.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 15 - Video Advert Hitchikers Guide.avi (10.0 MB) • Season 04/Season 04 Extras/Red Dwarf Extras Season 04 Extra 06 - Dimention Jump Discussion.avi (10.0 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 04 - Easter Egg - SVG Footage.avi (10.0 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 01 - Andy de Emmony.avi (9.9 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 13 - Star Bug Play Set.avi (9.5 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 06 - Gumshoe Video Game Footage.avi (9.2 MB) • Season 07/Season 07 Extras/Trailers - Original BBC 2 Advert.avi (7.9 MB) • Season 02/Season 02 Extras/Red Dwarf Extras Season 02 Extra 04 - Queeg Discussion.avi (7.8 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 11 - Red Dwarf Log.avi (6.7 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 03 - BBC 2 Advert.avi (5.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 10 - Red Dwarf 5 Original TV Advert.avi (5.0 MB) • Season 05/Season 05 Extras/Red Dwarf Extras Season 05 Extra 06 - Easter Egg - The Accent Question.avi (4.8 MB) • Season 08/Season 08 Extras/Red Dwarf Extras Season 08 Extra 14 - Trailer 1.avi (4.6 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 04 - BBC 2 Trailer 2.avi (3.5 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 06 - Easter Egg - Polymorph Deleted Scene.avi (2.5 MB) • Red Dwarf Icon.ico (2.3 MB) • Season 03/Season 03 Extras/Red Dwarf Extras Season 03 Extra 03 - BBC 2 Trailer 1.avi (1.7 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 12 - Original BBC 2 Advert 2.avi (1.4 MB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 11 - Original BBC 2 Advert 1.avi (923.6 KB) • Season 06/Season 06 Extras/Red Dwarf Extras Season 06 Extra 13 - Original BBC 2 Advert 3.avi (894.9 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/8 - Utorrent Download Page.PNG (98.7 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/5 - Bandwith.PNG (71.1 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/4 - Connection.PNG (69.4 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/6 - Bit Torrent.PNG (66.6 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/1 - General.PNG (64.5 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/2 - UI Settings.PNG (61.5 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/3 - Directories.PNG (60.2 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/7 - Queueing.PNG (52.4 KB) • TSV/TSV Productions - Read Me..docx (14.5 KB) • TSV/µTorrent Set Up Guide - uTorrent Set Up Guide/Instructions - Read Me.txt (2.0 KB) • TSV/Read Me - TSV.txt (1.7 KB) • TSV/To Watch This On Your TV.txt (870 bytes)

Comments (16): Change the settings on your media player. • Great upload, almost got it all now but how do i get it to play back without the actors commentary??? • What media player are you using? It'll be in the options or settings. • Two and a half men up next. • Hi Finally downloaded for me. However, when I play some of the episodes I get the cast chatting over the top. Anyone know how I can stop this? Tar. • Two And A Half Men Seasons if u can .thankss • Thanks:) good work.will seed this for a few days. • It's not been up long, people are still downloading it. It's currently being uploaded with a 10 Gig line. If you're still not happy, download someone else's. • It's not been up long, people are still downloading it. It's currently being uploaded with a 10 Gig line. If you're still not happy, download someone else's. • 4 seeders for a 31GB torrent is this a sick joke!? 74 DAMN LEECHERS! • Quoting <a href="#commentanch_4331161">Comment #4331161</a> hdd to you too, kind Sir. i actually own the entire series

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Technical

Info Hash: B76B74280A55F90A242B96CBDBEDC89AB43299CE Google Torrentz.com

Trackers & scrape stats (3)

Tracker	dls	seeders	leechers	updated
http://www.h33t.com:3310/announce	timeout			8 days ago
http://fr33dom.h33t.com:3310/announce	0	1	0	2 days ago
http://php.hdcmct.com:2710/announce	93	1	0	2 hours ago

Description

These are really good, detailed instructional videos from the English group 3RUN.
They cover everything from warm-up over beginner training to advanced training.
It really doesn\'t get much better.

The format is MP4, and the quality is a bit dodgy, but it has no relevance at all.

Have some good sessions, traceurs :)

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Comments

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