7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF,Epub) -HIGH-SPEED
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7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF,Epub) -HIGH-SPEEDDescription
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Size: 10.41 Mb Age: 5 months
Peers: 28 Seeds: 395
Files (4): /7 weeks to 50 pull-ups.pdf (6.6 MB) • /7 Weeks to 50 Pull-Ups.epub (3.8 MB) • /Torrent downloaded from AhaShare.com.txt (59 bytes) • /Torrent downloaded from Demonoid.txt (46 bytes)
Comments (16): I do AT LEAST 30 easy pull ups on your mama from behind. :) • Proper form? 1 second up, 2 seconds down with a overhand grip wider that shoulder width? None of that kipping bs where you bounce up and down using swinging body momentum. Those are not pull-ups. If you actually did proper form pullups then congrats. 30 is damn good. • thnx • thanks for the share :) • I weigh 175, don't really do pull-ups and banged out 30. • thank you! • Fast download. • f!ne think's to uploader • good • thx alot!!! • AWESOME LIKE ALWAYS TY. • thank you! • 7 weeks to 50 pull-ups? One in 50 million people might be able to achieve this is 7 weeks. I'm in better shape than most people I know and can barely do 12 pull-ups. This might be possible if you weigh 90-120 lbs and are all muscle up top. Anyone 6 feet tall weighing 180 plus good luck. • nice !!!!!! • Great.... Very good book.... great quality.... fast download... thanks a bunch uploader...!! • downloaded fast, and a good way to get to that 50 pul
Size: 7.60 Mb Age: 5 months
Peers: 3 Seeds: 362
Files (3): /7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes .pdf (7.6 MB) • /Torrent downloaded from AhaShare.com.txt (59 bytes) • /Torrent downloaded from Demonoid.txt (46 bytes)
Comments (16): thnx • I hope this works, i have a blind date tomorrow night. • Thanks for sharing. • thank you! • Will try, thanks. • thanx to uploader ;) • http://hundredpushups.com/ • cool • thx • Quality is awesome! Thanks very much! :D • AWESOME LIKE ALWAYS TY. • thank you! • This is doable. The 100 50 pull-ups is not. • thanks!!!!! • good book.downloaded fast.push ups are a great excercise.between pushups and dips you really dont need weights.this is a good share,thank you mantesh. • thanks Mantesh :)
Size: 7.60 Mb Age: 1 months
Peers: 0 Seeds: 2
Files (1): 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes -Magik_420.pdf (7.6 MB)
Size: 79.68 Mb Age: 23 days
Peers: 7 Seeds: 44
Files (5): /Creative Foundations 40 Scrapbook and Mixed-Media Techniques to Build Your Artistic Toolbox.mobi (33.0 MB) • /Creative Foundations 40 Scrapbook and Mixed-Media Techniques to Build Your Artistic Toolbox.epub (31.7 MB) • /Creative Foundations 40 Scrapbook and Mixed-Media Techniques to Build Your Artistic Toolbox.pdf (15.0 MB) • /Torrent downloaded from AhaShare.com.txt (59 bytes) • /Torrent downloaded from Demonoid.txt (46 bytes)
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| Tracker | dls | seeders | leechers | updated |
|---|---|---|---|---|
| http://www.h33t.com:3310/announce | timeout | 8 days ago | ||
| http://fr33dom.h33t.com:3310/announce | 0 | 4 | 0 | 3 days ago |
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