8 Minutes Exercise (Abs, Legs, Buns, Arms, Stretch)

Files (15): 1 - No Arms No Legs No Worries.avi (807.4 MB) • 1 - No Arms No Legs No Worries.sub (26.7 MB) • 1 - No Arms No Legs No Worries.idx (266.0 KB) • Nick Vujicic - No Arms No Legs No Worries.nfo (2.1 KB)

Comments (5): hey could u also upload the other dvds • very nice man • Thank you! I really want to watch nick's amazing life's journey with Christ! • Thanks! :D • every one must see this torrent (this vedios)

Files (4): /7 weeks to 50 pull-ups.pdf (6.6 MB) • /7 Weeks to 50 Pull-Ups.epub (3.8 MB) • /Torrent downloaded from AhaShare.com.txt (59 bytes) • /Torrent downloaded from Demonoid.txt (46 bytes)

Comments (16): I do AT LEAST 30 easy pull ups on your mama from behind. :) • Proper form? 1 second up, 2 seconds down with a overhand grip wider that shoulder width? None of that kipping bs where you bounce up and down using swinging body momentum. Those are not pull-ups. If you actually did proper form pullups then congrats. 30 is damn good. • thnx • thanks for the share :) • I weigh 175, don't really do pull-ups and banged out 30. • thank you! • Fast download. • f!ne think's to uploader • good • thx alot!!! • AWESOME LIKE ALWAYS TY. • thank you! • 7 weeks to 50 pull-ups? One in 50 million people might be able to achieve this is 7 weeks. I'm in better shape than most people I know and can barely do 12 pull-ups. This might be possible if you weigh 90-120 lbs and are all muscle up top. Anyone 6 feet tall weighing 180 plus good luck. • nice !!!!!! • Great.... Very good book.... great quality.... fast download... thanks a bunch uploader...!! • downloaded fast, and a good way to get to that 50 pul

Files (4): /7 weeks to 50 pull-ups2.pdf (6.6 MB) • /7 Weeks to 50 Pull-Ups.epub (3.8 MB) • /Torrent downloaded from AhaShare.com.txt (59 bytes) • /Torrent downloaded from Demonoid.txt (46 bytes)

Files (3): /7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes .pdf (7.6 MB)

Comments (16): thnx • I hope this works, i have a blind date tomorrow night. • Thanks for sharing. • thank you! • Will try, thanks. • thanx to uploader ;) • http://hundredpushups.com/ • cool • thx • Quality is awesome! Thanks very much! :D • AWESOME LIKE ALWAYS TY. • thank you! • This is doable. The 100 50 pull-ups is not. • thanks!!!!! • good book.downloaded fast.push ups are a great excercise.between pushups and dips you really dont need weights.this is a good share,thank you mantesh. • thanks Mantesh :)