Complete Muscle & Fitness Training System.rar
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Files (1 files, 199.81 Mb)
Complete Muscle & Fitness Training System.rarDescription
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Size: 1.70 Gb Age: 5 years
Peers: 1 Seeds: 1
Files (13): M&F_Arms_Training.avi (348.9 MB) • M&F_ABS_Training.avi (348.8 MB) • M&F _Home_Training.avi (348.5 MB) • M&F _Home_Training.gif (23.3 KB) • M&F_Arms_Training.gif (21.9 KB) • M&F_ABS_Training.gif (21.2 KB)
Size: 348.75 Mb Age: 3 years
Peers: 0 Seeds: 0
Files (1): Muscle & Fitness - Training System - Chest & Shoulders.avi (348.7 MB)
Comments (1): will update on the print quality once I'm done d/w it
Size: 10.30 Gb Age: 2 years
Peers: 11 Seeds: 18
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Comments (4): flac is the nu black :) • Thanks for putting it in FLAC (not sarcasm, I have everything in FLAC and OGV / OGG). • @ust2, Before you shout check google. Then you understand how stupid you look, not knowing the best lossless format in the world. Best way to play is Foobar2000 combined with WASAPI plugin for the most direct way. Wasapi bypasses all drivers. PCM to flac = 50% smaller without any loss of info. You can even convert it back to wav. Yeah how feels that UST2? pretty stupid right? • Wtf kind of format is this, the only thing I have that can play it is VLC. What a total waste of time downloading.
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Peers: 1 Seeds: 1
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Peers: 4 Seeds: 52
Files (3): /Physical Fitness Training, Effects, and Maintaining.pdf (2.2 MB)
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Description
Introducing the revolutionary Muscle & Fitness Training System -
your ultimate guide to unprecedented lean mass gains.
Muscle & Fitness has brought the industry's best training
minds and athletes together to create a state-of-the-art
Hollywood production with the most advanced combination
of training information, graphics, animation,
and DVD technology. This amazing five-DVD package,
with training log and poster, tells you exactly how to turn your arms,
chest, shoulders, back, legs - whichever muscle group you want to
grow - into a magnificent, chiseled physique even the pros will envy!
Abs
This includes 6 complete routines designed to chisel your abs like never before.
Muscle & Fitness has assembled both home and gym routines for beginner,
intermediate and advanced training. The Muscle & Fitness Training System will put
you on the fast track to carving ripped, rockin' abs!
Arms
This includes 4 complete programs and 15 exercises for your biceps and triceps.
Whether you are just starting out, or have been training for years,
the Muscle & Fitness Training System will put you on
the fast track to building a phenomenal physique!
Chest & Shoulders
This includes mass-gaining and muscle-defining programs to build
a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best
exercises for chest and shoulders, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Back & Legs
This includes mass-gaining and muscle-defining programs to build
a thick back and powerful legs. Muscle & Fitness has assembled
the 22 best exercises for back and legs, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Home Training
This includes 5 complete full-body workouts, ranging from
"No-Equipment-Necessary" to the "Barbell and Bench" workout.
These routines include 36 different exercises to help you achieve
your training goals at home with little to no equipment.
The Muscle & Fitness Training System will put you on
the fast track to full-body fitness at home!
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