Encyclopedia of Modern U.S. Military Weapons
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Encyclopedia of Modern U.S. Military WeaponsDescription
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Size: 294.40 Mb Age: 2 years
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Files (28): Book 3.7 The Arms.pdf (22.7 MB) • Book 3.2 Shoulder Exercises.pdf (18.1 MB) • Book 3.8.1 Bicep Exercises.pdf (15.6 MB) • Book 3.3 The Chest.pdf (13.8 MB) • Book 3.1 Body Part Exercises.pdf (13.8 MB) • Book 3.6 Back Exercises.pdf (13.4 MB) • Book 3.4 Chest Exercises.pdf (12.1 MB) • Book 3.8.2 Tricep Exercises.pdf (12.1 MB) • Book 3.9.6 Abdominal Exercises.pdf (11.4 MB) • Book 3.9.1 The Legs.pdf (10.4 MB) • Book 3.9.2 Leg Exercises.pdf (9.9 MB) • Book 3.9.5 The Abs.pdf (7.0 MB) • Book 3.9.3 The Calves.pdf (7.0 MB) • Book 3.8.3 Forearms.pdf (6.1 MB) • Book 3.9.4 Calf Exercises.pdf (4.5 MB)
Comments (7): Great work man...........highly appreciated..........!!! Big fan of Arnold.....!! • Great book, good download; would be nice to have the other parts though. • If this is real, you wont find a better book I have the hard copy of this, its not a new book, but everything still holds true in it This isnt a bok to just download then delete, its worth keeping, there is aq LOT of usefull information in it Thanks for the upload • reading 3+3+3=9 books before entering into the gym... this is the most absurd advice i have ever heard.... people go to gym and then slowly start learning what's good for them... and here in this book arnold is not talking about the schedule or any plan, instead the focus is on the right technique!!! • You are missing some very important parts. If you don't know proper bodybuilding nutrition or how to prevent injury...you are missing half the battle in the gym folks. Also, beware, Arnold knows his stuff, but he is also VERY wrong about a lot of things. I have been a certifie
Size: 3.57 Gb Age: 3 years
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Files (40): NLP Practitioner 33 - Frames For Integrating NLP.mp4 (171.0 MB) • NLP Practitioner 31 - Metaphors.mp4 (152.4 MB) • NLP Practitioner 37 - Neuro Logical Levels.mp4 (147.9 MB) • NLP Practitioner 34 - Frames For Integrating NLP.mp4 (140.6 MB) • NLP Practitioner 16 - Strategy.mp4 (132.3 MB) • NLP Practitioner 08 - Setting Useful Outcome.mp4 (130.0 MB) • NLP Practitioner 36 - Intervention - Technique Class.mp4 (116.9 MB) • NLP Practitioner 01 - Sensory Acuity.mp4 (115.6 MB) • NLP Practitioner 03 - Rapport-Perceptual Positions.mp4 (108.8 MB) • NLP Practitioner 17 - Strategies.mp4 (104.5 MB) • NLP Practitioner 22 - Submodalities.mp4 (104.5 MB) • NLP Practitioner 18B - Submodalities.mp4 (103.4 MB) • NLP Practitioner 11 - The Language of Influence.mp4 (102.2 MB) • NLP Practitioner 14 - Representational System.mp4 (84.4 MB) • NLP Practitioner 20 - Submodalities.mp4 (83.2 MB) • NLP Practitioner 18A - Strategy-Anchoring-Testimonials.mp4 (79.4 MB) • NLP Practitioner 38 - Closing.mp4 (75.4 MB) • NLP Practitioner 35 - Intervention-Technique Class.mp4 (74.4 MB) • NLP Practitioner 19 - Submodalities.mp4 (70.7 MB) • NLP Practitioner 15 - Representational System.mp4 (63.2 MB) • NLP Practitioner 09 - Setting Useful Outcome 2.mp4 (40.8 MB) • NLP Practitioner 32 - Metaphors.mp4 (33.3 MB) • NLP Practitioner 21 - Submodalities.mp4 (15.0 MB) • NLP Comprehensive - The Living Encyclopedia of NLP.nfo (16.4 KB)
Comments (7): would some1 do the same 2 the master practitioner, its 25 gb, or how 2 do it 1000thanks • Thanks for this great upload. • CAN SOMEONE PLEASE SEED?? 10kbps is gonna take forever Thank You! • I tried all the optioned mentioned here to play the file , but nothing seems to work. Greatly appreciate someone comments who have actually play this files. • I also found that VLC media player works too <a href="/redirect?http://www.videolan.org/vlc/">http://www.videolan.org/vlc/</a> • ffdshow should play it fine as well • I can't seem to play these, QuickTime player reports that the movie contains some invalid data. Can anyone suggest a player that plays these files correctly...
Size: 3.38 Gb Age: 5 months
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Files (201): 03 - Turkish Get Up - 01 - Lunge Style.mp4 (104.8 MB) • 01 - Introduction - 02 - Rules And Safety.mp4 (98.3 MB) • 01 - Introduction - 01 - Benefits Of KB Training.mp4 (78.7 MB) • 06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp4 (54.1 MB) • 01 - Introduction - 06 - Mechanics Of Swing.mp4 (53.8 MB) • 06 - Leg Training - 02 - Deck Squat.mp4 (52.7 MB) • 01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp4 (49.0 MB) • 01 - Introduction - 03 - Breathing And Mechanics.mp4 (46.5 MB) • 01 - Introduction - 07 - Mechanics Of Clean.mp4 (44.1 MB) • 11 - Windmills - 03 - High Windmill.mp4 (43.4 MB) • 11 - Windmills - 01 - Windmill Prep.mp4 (37.5 MB) • 02 - Swings - 02 - 2 Arm Swing.mp4 (36.5 MB) • 06 - Leg Training - 07 - Overhead Squat.mp4 (36.0 MB) • 13 - Special Lifts - 01 - Bent Press.mp4 (35.4 MB) • 11 - Windmills - 02 - Low Windmill.mp4 (34.8 MB) • 02 - Swings - 03 - 1 Arm Swing.mp4 (34.2 MB) • 07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp4 (33.5 MB) • 10 - Clean And Jerk - 06 - Use Of Belts.mp4 (31.7 MB) • 06 - Leg Training - 01 - Introduction To Squatting.mp4 (31.3 MB) • 03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp4 (31.0 MB) • 06 - Leg Training - 10 - Split Squat-Lunge.mp4 (30.7 MB) • 06 - Leg Training - 03 - Plie Squat.mp4 (30.0 MB) • 12 - Abdominals - 01 - Get Up Sit-Up.mp4 (29.9 MB) • 08 - Snatch - 02 - Corkscrew Snatch.mp4 (29.5 MB) • 06 - Leg Training - 20 - Dragon Twisting.mp4 (29.5 MB) • 03 - Turkish Get Up - 03 - Squat Style.mp4 (29.2 MB) • 08 - Snatch - 01 - Swing Snatch.mp4 (29.1 MB) • 02 - Swings - 08 - Walking Swing-Forward.mp4 (27.9 MB) • 01 - Introduction - 05 - Tension And Relaxation.mp4 (27.5 MB) • 13 - Special Lifts - 02 - 2 Hands Anyhow.mp4 (26.9 MB) • 06 - Leg Training - 08 - Double OH Squat.mp4 (26.4 MB) • 04 - Clean - 01 - Rack Position.mp4 (25.9 MB) • 03 - Turkish Get Up - 02 - Lunge Variation.mp4 (25.7 MB) • 06 - Leg Training - 13 - Lateral Lunge.mp4 (25.4 MB) • 01 - Introduction - 09 - Mechanics Of Squat.mp4 (25.4 MB) • 12 - Abdominals - 07 - KB Janda Sit-Up.mp4 (25.3 MB) • 16 - Girevoy Sport - 01 - Competition Jerk Demo.mp4 (25.3 MB) • 02 - Swings - 01 - Prep Lifts.mp4 (24.0 MB) • 16 - Girevoy Sport - 02 - Competition Snatch Demo.mp4 (23.0 MB) • 13 - Special Lifts - 03 - 1 Arm Floor Press.mp4 (22.7 MB) • 06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp4 (21.7 MB) • 01 - Introduction - 04 - Weight Distribution & Alignment.mp4 (21.7 MB) • 05 - Overhead Pressing - 02 - 1 Arm Military Press.mp4 (21.0 MB) • 12 - Abdominals - 06 - Lying KB Pullover.mp4 (20.8 MB) • 13 - Special Lifts - 10 - Renegade Row.mp4 (20.6 MB) • 08 - Snatch - 10 - GS Snatch.mp4 (20.5 MB) • 09 - Jerk - 06 - GS Double Jerk.mp4 (19.9 MB) • 06 - Leg Training - 05 - Front Squat.mp4 (19.8 MB) • 03 - Turkish Get Up - 04 - No Hands.mp4 (19.7 MB) • 16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp4 (19.0 MB) • 02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp4 (18.9 MB) • 04 - Clean - 15 - GS Double Clean.mp4 (18.8 MB) • 05 - Overhead Pressing - 05 - Waiter's Press.mp4 (18.7 MB) • 04 - Clean - 14 - GS Clean.mp4 (18.6 MB) • 06 - Leg Training - 12 - Overhead Lunge.mp4 (18.5 MB) • 05 - Overhead Pressing - 23 - GS Press.mp4 (18.2 MB) • 06 - Leg Training - 09 - Hack Squat.mp4 (18.2 MB) • 13 - Special Lifts - 05 - Alternating Floor Press.mp4 (18.1 MB) • 04 - Clean - 09 - Alternating Clean (1 Count).mp4 (18.1 MB) • 05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp4 (17.9 MB) • 12 - Abdominals - 13 - Towel Swings.mp4 (17.6 MB) • 05 - Overhead Pressing - 21 - Overhead Walk.mp4 (17.3 MB) • 04 - Clean - 13 - Twisting Clean.mp4 (17.2 MB) • 05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp4 (17.1 MB) • 06 - Leg Training - 27 - GS Squat.mp4 (17.1 MB) • 07 - One Leg Deadlift - 02 - Extended SLDL.mp4 (16.9 MB) • 04 - Clean - 10 - Bottoms Up Clean.mp4 (16.8 MB) • 05 - Overhead Pressing - 07 - Bottoms Up Press.mp4 (16.7 MB) • 09 - Jerk - 05 - 1 Arm GS Jerk.mp4 (16.6 MB) • 11 - Windmills - 04 - High-Low Windmill.mp4 (16.5 MB) • 13 - Special Lifts - 08 - KB Bent Row.mp4 (16.4 MB) • 06 - Leg Training - 15 - Multi-Directional Lunge.mp4 (16.3 MB) • 10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp4 (16.2 MB) • 02 - Swings - 10 - Walking Swing-Lateral.mp4 (16.1 MB) • 02 - Swings - 09 - Walking Swing-Backward.mp4 (16.1 MB) • 08 - Snatch - 09 - Extended Snatch.mp4 (16.0 MB) • 13 - Special Lifts - 11 - Crush Curl & Press.mp4 (15.9 MB) • 02 - Swings - 15 - Girevoy Sport (GS) Swing.mp4 (15.9 MB) • 11 - Windmills - 05 - Elevated Low WM.mp4 (15.8 MB) • 10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp4 (15.6 MB) • 08 - Snatch - 08 - Alternating Snatch (1 Count).mp4 (15.6 MB) • 12 - Abdominals - 03 - Rolling Sit-Up.mp4 (15.5 MB) • 03 - Turkish Get Up - 05 - Double No Hands.mp4 (15.4 MB) • 07 - One Leg Deadlift - 07 - Twisting DL.mp4 (15.4 MB) • 05 - Overhead Pressing - 10 - Seated Press.mp4 (15.3 MB) • 08 - Snatch - 04 - Double Snatch-Swing Style.mp4 (14.9 MB) • 11 - Windmills - 07 - Elevated High-Low WM.mp4 (14.8 MB) • 08 - Snatch - 03 - Dead Position Snatch.mp4 (14.4 MB) • 12 - Abdominals - 02 - Double Get Up Sit-Up.mp4 (14.4 MB) • 02 - Swings - 05 - Double Swing.mp4 (14.1 MB) • 05 - Overhead Pressing - 03 - Side Press.mp4 (14.0 MB) • 06 - Leg Training - 11 - Racked Lunge.mp4 (13.9 MB) • 02 - Swings - 04 - Hand-Hand Swing.mp4 (13.7 MB) • 12 - Abdominals - 14 - Low Basin Towel Swings.mp4 (13.7 MB) • 05 - Overhead Pressing - 12 - Sots Press.mp4 (13.6 MB) • 15 - Monster Lifts - 02 - Pinkie Clean & Press.mp4 (13.5 MB) • 13 - Special Lifts - 07 - Waiter's Floor Press.mp4 (13.5 MB) • 09 - Jerk - 04 - Double Jerk.mp4 (13.5 MB) • 12 - Abdominals - 08 - Hook Swings.mp4 (13.5 MB) • 02 - Swings - 11 - Crescent-Pirouette Swing.mp4 (13.3 MB) • 09 - Jerk - 02 - Jerk Prep-Bump.mp4 (13.3 MB) • 08 - Snatch - 05 - Double Snatch-Clean Style.mp4 (13.3 MB) • 13 - Special Lifts - 13 - KB Towel Curl.mp4 (13.1 MB) • 05 - Overhead Pressing - 26 - GS Push-Press.mp4 (13.0 MB) • 12 - Abdominals - 11 - Rotations With High Knees.mp4 (12.8 MB) • 06 - Leg Training - 14 - Lateral OH Lunge.mp4 (12.6 MB) • 05 - Overhead Pressing - 04 - Push-Press.mp4 (12.6 MB) • 13 - Special Lifts - 09 - Double KB Bent Row.mp4 (12.4 MB) • 12 - Abdominals - 12 - OH Rotations With High Knees.mp4 (12.4 MB) • 04 - Clean - 04 - Double Rack Walk.mp4 (12.3 MB) • 10 - Clean And Jerk - 08 - Double GS Long Cycle.mp4 (12.2 MB) • 15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp4 (12.1 MB) • 02 - Swings - 13 - Multi-Direction Walking Swing.mp4 (12.0 MB) • 06 - Leg Training - 25 - Duck Squat & Walk.mp4 (11.9 MB) • 13 - Special Lifts - 06 - Bottoms Up Floor Press.mp4 (11.9 MB) • 04 - Clean - 05 - Double Hang Clean.mp4 (11.8 MB) • 08 - Snatch - 06 - Anchored Snatch.mp4 (11.7 MB) • 04 - Clean - 11 - Double Bottoms Up.mp4 (11.6 MB) • 06 - Leg Training - 23 - Jumping Lunge.mp4 (11.5 MB) • 02 - Swings - 06 - Alternating Swing.mp4 (11.4 MB) • 06 - Leg Training - 19 - Overhead Pistol.mp4 (11.2 MB) • 04 - Clean - 12 - Crossover Clean.mp4 (10.9 MB) • 05 - Overhead Pressing - 18 - Alternating Anchored Press.mp4 (10.9 MB) • 05 - Overhead Pressing - 19 - Alternating Twisting Press.mp4 (10.9 MB) • 11 - Windmills - 06 - Elevated High WM.mp4 (10.8 MB) • 05 - Overhead Pressing - 15 - Double Military Press.mp4 (10.7 MB) • 05 - Overhead Pressing - 24 - GS Double Press.mp4 (10.7 MB) • 12 - Abdominals - 09 - Rotations In Rack.mp4 (10.6 MB) • 13 - Special Lifts - 04 - Double Floor Press.mp4 (10.5 MB) • 15 - Monster Lifts - 04 - More Fun With The Beast.mp4 (10.4 MB) • 12 - Abdominals - 05 - Saxon Side Bend.mp4 (10.4 MB) • 06 - Leg Training - 18 - Racked Pistols.mp4 (10.2 MB) • 07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp4 (10.2 MB) • 14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp4 (10.2 MB) • 12 - Abdominals - 04 - Seated Russian Twist.mp4 (10.2 MB) • 02 - Swings - 14 - Lazy Swing.mp4 (10.1 MB) • 12 - Abdominals - 10 - Overhead Rotations.mp4 (10.0 MB) • 08 - Snatch - 07 - Alternating Snatch (2 Count).mp4 (9.8 MB) • 06 - Leg Training - 24 - Cossack Lunge.mp4 (9.7 MB) • 04 - Clean - 08 - Alternating Clean (2 Count).mp4 (9.0 MB) • 02 - Swings - 12 - Double Crescent Swing.mp4 (9.0 MB) • 05 - Overhead Pressing - 13 - Double Sots.mp4 (8.9 MB) • 06 - Leg Training - 17 - Weighted Pistols.mp4 (8.9 MB) • 05 - Overhead Pressing - 11 - Double Seated Press.mp4 (8.9 MB) • 10 - Clean And Jerk - 03 - Bottoms Up C&J.mp4 (8.8 MB) • 13 - Special Lifts - 12 - Extended Swings.mp4 (8.8 MB) • 05 - Overhead Pressing - 27 - GS Double Push-Press.mp4 (8.8 MB) • 05 - Overhead Pressing - 22 - Double Overhead Walk.mp4 (8.7 MB) • 14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp4 (8.5 MB) • 06 - Leg Training - 26 - Lateral Slipping.mp4 (8.5 MB) • 05 - Overhead Pressing - 20 - Double Push-Press.mp4 (8.3 MB) • 14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp4 (8.3 MB) • 04 - Clean - 16 - GS Assistance Lift.mp4 (8.1 MB) • 05 - Overhead Pressing - 25 - GS Alternating Press.mp4 (8.1 MB) • 05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp4 (8.0 MB) • 04 - Clean - 06 - Double Dead Clean.mp4 (7.9 MB) • 05 - Overhead Pressing - 01 - Intro.mp4 (7.7 MB) • 06 - Leg Training - 06 - Double Front Squat.mp4 (7.6 MB) • 05 - Overhead Pressing - 28 - GS Assistance Lift.mp4 (7.5 MB) • 15 - Monster Lifts - 03 - Playing With The Beast.mp4 (7.3 MB) • 05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp4 (6.8 MB) • 14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp4 (6.8 MB) • 05 - Overhead Pressing - 14 - Alternating Sots Press.mp4 (6.5 MB) • 10 - Clean And Jerk - 02 - Double C&J.mp4 (6.5 MB) • 14 - Combo Lifts - 05 - Clean-Press-Squat.mp4 (6.3 MB) • 05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp4 (6.2 MB) • 10 - Clean And Jerk - 04 - Double Bottoms Up C&J.mp4 (5.8 MB) • 13 - Special Lifts - 14 - Open Palm C&P.mp4 (5.6 MB) • 14 - Combo Lifts - 04 - Clean-Squat-Press.mp4 (5.4 MB) • 14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp4 (4.8 MB) • 14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp4 (4.0 MB) • 19 - Cover (LQ Scan).pdf (1.8 MB) • 18 - Program Guide.pdf (1.5 MB) • 17 - Chapter List.pdf (758.6 KB) • 05 - Overhead Pressing - 00 - Overhead Pressing.mp4 (131.6 KB) • 03 - Turkish Get Up - 00 - Turkish Get Up.mp4 (128.5 KB) • 16 - Girevoy Sport - 00 - Girevoy Sport.mp4 (110.6 KB) • 15 - Monster Lifts - 00 - Monster Lifts.mp4 (104.0 KB) • 01 - Introduction - 00 - Introduction.mp4 (103.0 KB) • 13 - Special Lifts - 00 - Special Lifts.mp4 (99.1 KB) • 12 - Abdominals - 00 - Abdominals.mp4 (98.5 KB) • 14 - Combo Lifts - 00 - Combo Lifts.mp4 (97.2 KB) • 11 - Windmills - 00 - Windmills.mp4 (87.6 KB) • 08 - Snatch - 00 - Snatch.mp4 (77.8 KB) • 02 - Swings - 00 - Swings.mp4 (73.9 KB)
Size: 2.77 Gb Age: 3 years
Peers: 0 Seeds: 1
Files (1): PADI Encyclopedia of Recreational Diving.iso (2.8 GB)
Size: 909.12 Mb Age: 2 months
Peers: 2 Seeds: 6
Files (1): /Just.Do.It.2011.(XviD).DVD-Screener.avi (909.1 MB)
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Description
by Timothy M. Laur, Steven L. Llanso, Walter J. Boyne
http://www.amazon.com/exec/obidos/ASIN/0425147819/cyberhaven00/104-8618191-5850328
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